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Health Tips 
February 10, 2017February 10, 2017

Hip Flexors – How Tight Are Yours?

Posted By: Admin 2262 Views

Are you suffering discomfort or pains due to tight hip flexors? Tight hip flexors affect nearly everybody, even me.  Very few people realize the

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Fitness Tips 
March 9, 2016June 11, 2016

Eating Tips For An Effective Workout

Posted By: GymsGuideAdmin 2486 Views

Everyone needs to develop their muscles. Building more grounded and characterized muscles is a great approach to enhance the way you look and help

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Fitness Tips 
May 16, 2015June 11, 2016

Top 4 Reasons to Use Power Bands

Posted By: GymsGuideAdmin 2578 Views

Article provided by Australian fitness industry veteran Tristan Hill from Atlas Sports Conditioning. Resistance bands have developed an unspoken reputation in the fitness world

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Uncategorized 
February 26, 2015March 4, 2015

25 Fitness Experts Reveal Best Ways To Lose 5kg in 30 Days!

Posted By: GymsGuideAdmin 15580 Views featured

It seems like the question of “how to lose weight” is one that has been asked by millions upon millions since the (albeit, fairly

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Fitness Tips Health Tips 
February 23, 2015June 11, 2016

5 Benefits of Regular Massage

Posted By: GymsGuideAdmin 2335 Views featured

So you’ve been working out hard? Perhaps you’re just back into exercise after a bit of a lay-off and you’ve suddenly found muscles that

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Crossfit Gyms Australia
Fitness Tips 
February 12, 2015June 11, 2016

How to Build a Ridiculous Garage Gym for Less than $900

Posted By: GymsGuideAdmin 3443 Views featured

Building a Gym in your garage doesn’t have to break your bank. With some shopping frugality you can put together an at home gym

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Martial Arts 
January 23, 2015June 11, 2016

What is Krav Maga?

Posted By: GymsGuideAdmin 3026 Views

Krav Maga has exploded in popularity and interest over the last couple of years and it is no doubt one of the most popular

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Fitness Tips 
October 8, 2014June 11, 2016

11 Things Naturally Fit People Do, Which You Could Easily Be Doing Too

Posted By: GymsGuideAdmin 3035 Views

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing

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Fitness Tips 
October 1, 2014June 11, 2016

11 Mistakes Women Make When Working Out

Posted By: GymsGuideAdmin 4672 Views

Function over form or form over function? This is the key deciding question you’ll need to answer if you’re a woman lifting weights.  And

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Fitness Tips 
September 29, 2014September 29, 2014

11 Fitness Habits To Own in Your 20s

Posted By: GymsGuideAdmin 3513 Views

How exercise and lifestyle can work for you. “Things start as hopes and end up as habits.” –Lillian Hellman They say there’s no time

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